Sekolah Orang Tua Hebat atau SOTH merupakan salah satu strategi BKKBN untuk menanggulangi stunting dimana tujuan utamanya adalah untuk meningkatkan pengetahuan, sikap, dan keterampilan orang tua dalam mengasuh anak, terutama anak balita. SOTH diselenggarakan untuk meningkatkan pengetahuan, sikap, dan keterampilan orang tua dalam pengasuhan. Hal ini guna mengoptimalkan tumbuh kembang dan karakter positif anak.
Sekolah Orang Tua Hebat atau SOTH sangat penting dan bermanfaat untuk ibu-ibu milenial yang memiliki balita, karena pengetahuan dan keterampilan dalam mengasuh anak harus dipelajari untuk meningkatkan kualitas pengasuhan. Para orang tua hebat yang telah mengikuti SOTH diharapkan bisa menjadi pionir atau role model bagi orang tua lain di wilayah masing-masing. Sebab kesadaran dan pemahaman masyarakat adalah kunci utama dalam upaya mencegah dan mengatasi stunting sehingga dapat terbentuk anak-anak yang sehat dan berkualitas.
Layaknya sekolah pada umumnya, SOTH diisi materi pembelajaran yang dilaksanakan secara bertahap, tertata, dan terukur disertai pre test dan post test. SOTH juga memiliki syarat kelulusan, salah satunya dari kehadiran.
materi yang di sajikan pula cukup menarik dimana para peserta diberikan materi tentang Perencanaan hidup berkeluarga, Memahami konsep diri yang positif dan konsep pengasuhan, Peran orang tua dan keterlibatan ayah dalam pengasuhan, Menjaga kesehatan anak usia dini, dan Pemenuhan gizi anak usia dini.
Dengan didampingi Kepala Desa Sidoharjo, Ketua PKK Kecamatan Gedeg, Petugas Lapangan Keluarga Berencana, Ketua PKK Desa Sidoharjo melalui program SOTH ini Pemerintah Desa Sidoharjo Kecamatan Gedeg Kabupaten mojokerto pada tahun 2024 ini dapat meluluskan puluhan peserta yang langsung diwisuda langsung oleh Bapak Plt. Camat Gedeg.
Setelah mengikuti SOTH, peserta diharapkan banyak melakukan perubahan pola asuh di keluarganya. Tidak hanya kepada anaknya, tetapi cara berkomunikasi dan bersikap kepada suaminya pun ada perubahan yang lebih baik.
Menurut Nita Wahyu Salah satu Peserta SOTH menyampaikan bawasannya kegiatan semacam ini sangatlah penting dimana sebagai orang tua dapat pengetahuan yang lebih tentang cara mendidik anak kami menjadi lebih sehat guna mempersiapkan para pemimpin dimasa yang akan datang.
karena penting dan manfaatnya kegiatan semacam ini di tingkat desa kami berharap tidak berhenti sampai sekarang saja akan tetapi adanya keberlanjutan “imbuhnya”.
pemerintah desa sidoharjo pada perencanaan ditahun depan sudah memasukkan kegiatan serupa baik Sekolah Orang Tua Hebat atupun kegiatan Sekolah Lansia Tangguh.
Vmz.
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Anavar Dosage
Anavar Dosage
Anavar (Oxandrolone) is a popular anabolic steroid used
for muscle growth, fat loss, and recovery enhancement. Determining the
right dosage depends on goals, experience level, gender,
and desired duration of use. While many online
forums provide anecdotal guidance, a structured approach helps users achieve balanced results
with minimized side‑effects.
Medical Anavar Dosage
In medical settings, Oxandrolone is prescribed for conditions such as muscle
wasting from disease or post‑surgery recovery. Physicians typically prescribe 2.5 mg to 10 mg per day, divided into two doses.
The therapy duration can range from a few weeks up to several months, depending
on the patient’s response and tolerance.
Beginner, Intermediate, and Advanced Anavar Dosage
Beginners
• 20–30 mg/day (10–15 mg twice daily)
• Cycle length: 4–6 weeks
• Focus: Adaptation to anabolic effects, monitoring liver enzymes and lipid profile
Intermediates
• 40–60 mg/day (20–30 mg twice daily)
• Cycle length: 6–8 weeks
• Expected gains: Moderate muscle mass increase, improved
strength, fat loss
Advanced users
• 80–100 mg/day (40–50 mg twice daily) or higher with
caution
• Cycle length: 8–12 weeks or more, often paired with
other compounds for synergy
• Target: Significant hypertrophy, high
endurance, and maximal lean mass retention
For all levels, a post‑cycle therapy (PCT) is advised to restore natural hormone production.
Female Anavar Dosage
Women generally require lower doses due to increased sensitivity.
A typical regimen involves:
5–10 mg/day
Cycle length: 4–6 weeks
Benefits: Lean muscle tone, enhanced fat loss,
and minimal androgenic side‑effects
Higher doses may cause virilization; therefore, caution and regular blood work are
essential.
Proper Administration and Timing of Anavar Dosages
Morning Dose – Taking the first half of the daily dose
with breakfast helps stabilize blood sugar levels.
Mid‑Day or Early Evening Dose – The second portion can be taken after lunch or
dinner to maintain steady plasma concentration.
Consistent Schedule – Align doses with circadian rhythms; avoid late‑night ingestion to prevent sleep disruption.
Food Interaction – Anavar is lipophilic, so a small amount of fat in the meal enhances absorption.
Monitoring liver enzymes (ALT/AST) every 2–4 weeks ensures early detection of hepatic
stress.
Expectations and Results From Anavar Dosages
Muscle Gain – 0.5–1 kg per week for beginners; up to
1.5 kg for advanced users under optimal nutrition.
Strength Improvement – 10–20 % lift increase in major lifts
within 4–6 weeks of a beginner cycle.
Fat Loss – Average 0.2–0.3 kg per week due to increased basal metabolic rate.
Recovery – Faster muscle repair, reduced soreness, and improved endurance during training sessions.
Long‑term use without PCT can lead to hormonal imbalance; hence, most users aim for
cycles of 4–8 weeks with adequate breaks.
Recent Posts
“Maximizing Muscle Gain: Anavar vs. Testosterone Cycles”
“Post‑Cycle Therapy Essentials for Anavar Users”
“Anavar and Diet: How Meal Timing Amplifies Results”
Popular Steroids
Testosterone Enanthate
Winstrol (Stanozolol)
Deca-Durabolin (Nandrolone)
Trenbolone
These compounds are often paired with Anavar for synergistic effects or used in successive cycles.
Articles
“The Science Behind Oxandrolone’s Low Androgenic Profile”
“Side‑Effect Management During Anavar Cycles”
“Anavar for Post‑Surgery Recovery: A Clinical Review”
ABOUT
This article is intended to provide general educational
information. Individual results may vary, and users should consult a qualified healthcare professional before beginning any steroid regimen.
TECH
Information compiled from peer‑reviewed studies, clinical guidelines, and expert consensus within the bodybuilding community.
Connect
For further inquiries or discussions, connect with fellow enthusiasts through
trusted forums and professional networks.
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Tbol Steroid: Benefits, Dosage, And How To Use
A Quick Guide to Understanding Drug Use
—
1️⃣ What Is a “Drug”?
Definition: Any substance that can alter brain function when taken into the body.
Types:
– Prescription meds (e.g., opioids, stimulants)
– Over‑the‑counter drugs (e.g., acetaminophen)
– Illicit substances (e.g., heroin, methamphetamine)
—
2️⃣ How Drugs Work
Substance Primary Action Typical Effects
Stimulants (cocaine, amphetamines) Boost neurotransmitters (dopamine,
norepinephrine) Increased alertness, euphoria, higher heart
rate
Depressors (opioids, benzodiazepines) Enhance GABA activity or block
pain signals Relaxation, sedation, pain relief
Hallucinogens (LSD, psilocybin) Alter serotonin receptors Visual/aural changes, altered perception
—
3️⃣ Risks & Side Effects
Acute: Overdose (respiratory depression), cardiovascular events, seizures.
Chronic: Dependence, tolerance, organ damage (liver/kidney), cognitive decline.
Psychological: Anxiety disorders, psychosis, withdrawal symptoms.
Substance Common Acute Side Effect Long‑Term Risk
Opioids Nausea, constipation Respiratory failure, liver toxicity
Benzodiazepines Drowsiness, impaired coordination Cognitive impairment, increased fall risk
Alcohol Slurred speech, vomiting Liver cirrhosis,
neuropathy
—
4. The Role of Pharmacogenetics in Managing Drug‑Resistant Conditions
4.1 Key Genes & Enzymes
Gene Function Clinical Impact
CYP2D6 Metabolizes many antidepressants (e.g., venlafaxine, duloxetine) Poor metabolizers → ↑ drug levels; ultra‑rapid →
↓ efficacy
CYP2C19 Metabolizes SSRIs (sertraline) Similar effects as above
HTR1A/HTR2A Serotonin receptor genes Polymorphisms influence response to SSRIs
SLC6A4 (5-HTTLPR) Serotonin transporter promoter Short allele
→ poorer SSRI response
ABCB1 P‑glycoprotein efflux transporter at BBB Certain variants alter CNS drug exposure
Clinical application
If a patient has a poor metabolizer genotype for CYP2C19, consider starting with
a lower dose of sertraline or using an antidepressant not heavily
reliant on that pathway (e.g., mirtazapine).
If the patient carries the short allele of 5‑HTTLPR and
is not responding to sertraline, switching to
another SSRI or a non‑SSRI (e.g., duloxetine) may
be preferable.
ABCB1 variant carriers may experience altered drug penetration; choosing agents with higher permeability or
adjusting doses can mitigate this.
3. Gene‑Drug Interaction Matrix
Gene Enzyme / Receptor Pharmacological Target Antidepressant(s) Affected Clinical Impact
CYP2D6 Metabolic enzyme N/A (drug metabolism) SSRIs (sertraline, fluoxetine), SNRIs (duloxetine),
TCAs Poor metabolizers → ↑ drug levels → toxicity; ultrarapid → ↓
efficacy
CYP1A2 Metabolic enzyme N/A Tricyclics (amitriptyline), certain SSRIs (fluvoxamine) Smokers ↓ CYP1A2 →
↑ levels; induction ↑ clearance
CYP3A4 Metabolic enzyme N/A Many antidepressants, benzodiazepines Inducers ↑ metabolism → ↓ efficacy; inhibitors ↑ levels
SLC6A4 (serotonin transporter) Reuptake protein SSRIs
Gene variants alter binding affinity; influences response to SSRIs
COMT Enzyme degrading catecholamines – Val158Met polymorphism
affects dopamine metabolism; may influence side effects
TPH2 Tryptophan hydroxylase 2 – Polymorphisms affect serotonin synthesis
This table can be expanded with more genes benodone and test.400 plus dianabol all in a cycle detailed pharmacogenomic implications.
—
5. Suggested Image Placement
Place the “Molecular Mechanism” diagram on the left side
of the poster, occupying about 30% of the width.
Position the genetic/pharmacogenomics table on the right side, directly adjacent to the mechanism image.
Include a small legend or key below each image
to explain symbols and abbreviations.
Deliverable: A concise, visually engaging description that can be translated into a poster layout.
The actual images will be created separately using vector graphics software; this brief serves as a guide for the visual designer.
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Anavar Review: Side Effects, Dosage, Results In 2025
How to Take Supplements in Cycles (and When to
Pause)
(A quick guide for healthy adults who want to use
supplements responsibly.)
—
1. Why Use Cycles?
Reason What It Means
Reduce Tolerance Over time, your body may adapt to a supplement’s effect, making it less noticeable.
Taking breaks keeps the response strong.
Prevent Side‑Effects Some supplements can build up in the body.
Short “on” periods followed by an “off” period give your system a chance to reset.
Track Results By turning the supplement on and off, you can more easily see if it’s truly helping with whatever goal you set (energy, sleep,
focus, etc.).
—
2. How Do You Decide Your Cycle?
Start Small
Use a simple 3‑on / 1‑off pattern for the first month.
– Example: Take the supplement for 3 days, skip it for
1 day, repeat.
Watch for “Plateau”
If you notice that after a few weeks the effect seems to flatten (e.g., energy stays
normal even when taking), give yourself a longer break.
Increase the Off‑Day
When you’re ready to push further, try 4‑on / 2‑off.
Longer Off Periods for Stamina
If you want to feel your full stamina or have a more “reset,” use a longer off
period:
– 5‑on / 3‑off (you’re resting every third day)
– 6‑on / 4‑off
These patterns allow the body to adapt gradually
and give you flexibility based on how your
body feels.
—
Quick Reference Table
on the Valley MD website Days Off Days
Pattern (days) Suggested Use
3 1 4 days cycle Start phase
5 2 7 days cycle Mid‑phase
5 3 8 days cycle Mid‑phase
6 4 10 days cycle Advanced
—
Practical Tips
Track your pattern: Write down the day you are on or off,
e.g., `Day 1 = On`, `Day 2 = Off`.
Use a calendar app: Color‑code “On” vs. “Off” days for
quick visual reference.
Check in with yourself: At the end of each week, note how you felt
and whether any adjustments might help (e.g., more off-days if feeling exhausted).
Bottom Line
The goal is to create a consistent schedule that your body can adapt to.
Start simple, then adjust as needed.
Remember: The easier it is for you to remember, the more likely you are to stick with it.
Good luck! If you hit any snags or need a refresher,
just let me know—I’m here to help keep things clear and manageable.